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Liver & Gallbladder Drink
For the liver & gallbladder cleanse
To make the liver drink you will need:
1 or 2 freshly squeezed lemons
8fl oz/200ml fresh apple juice – juice your own organic apples or purchase fresh (not from concentrate) organic apple juice.
8fl oz/200ml spring water
1 clove fresh garlic
1 tablespoon extra virgin olive oil
¼ inch (1cm) of fresh ginger root, peeled
Liquidise all the above ingredients until they are well blended to produce a smooth liquid. Transfer into a glass and drink it slowly. This can be followed by some organic apple juice if desired. Lemon juice is a citric acid that becomes alkaline in the stomach and thereby aids the cleansing of the digestive tract. It will also reduce the taste of the olive oil by emulsifying it. Virgin olive oil is a mono-unsaturated fat – this means that it does not clog up your arteries or contain cholesterol. It also increases the body’s levels of high-density lipoproteins (HDL).