These programmes are generally more sedate, less intensive and more gentle to the body, providing a thorough clear-out of the appropriate body system. It can be carried out during your normal day as part of everyday life and work. This may suit those who work shifts and find that the concentrated shorter cleanses are more complicated to accommodate.
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Happy Easter to you all from Herbs Hands Healing
#easter #spring #rosemary #rosemaryflowers #youngbirds #delight #yellow #joy
Twas Easter Sunday, The full blossomed trees filled the air with fragrance and with joy.
Henry Wadsworth Longfellow
#easter #spring #poem #delight #blossom #joy #fragarance
Passionflower the Herb that Instills Calm
Passionflower grows worldwide and is commonly found and used in Ayurvedic, Chinese, American Indian and early Western herbal medicine. The use of these flowers is always the same, to combat stress, relieve anxiety, and reduce body tension. It really works. It is good at reducing circular thought patterns and also excellent for helping sleep. (It is also useful to gently break addictions.) It is incredibly safe to use and is termed a ‘mild sedative’ yet quite usable during the day. It can be used intermittently or for months on end during high-stress/anxiety times.
#passionflwer #nervoussystem #calmingherbs #easter #sleep
FINAL DAYS of 🪺 Easter Special OFFER 🌷 - Superfood Plus - only £47 - (RRP £ 55.50) Buy a jar for you and family.
March 2024 Newsletter - Depression, Anxiety & Our Food, Gut & Brain Link - Click here to read more: https://tinyurl.com/6s52r3pk
Good bacteria in the gut are vital for a happier brain and a well-functioning nervous system. The link between gut bacteria, what we eat, and our state of mind is now a well-known fact. The production of well-being hormones, whether serotonin or dopamine, is created in the gut. Of which gut bacteria create 95% of total serotonin.
Spring Milk Thistle Leaves and your Liver
Its thistle-like spikey white-veined leaves are growing at a pace now and by June or July, the seeds will be ready to harvest.
As we know milk thistle seeds provide liver support and help with liver cell re-growth. They will also reduce ‘bad cholesterol’. They are very useful for those who have had prolonged pollution exposure as they help the liver detoxing process.
They are a must to help clear unwanted hormones out of the body. Milk thistle works as a liver protectorate by altering the structure of the outer membrane of the liver cells., it strengthens and stabilizes liver cells and walls, preventing many toxins from breaking through fatty cell membranes and entering cells. It will also neutralise toxic substances that do breakthroughs.
Perhaps little is known but milk thistle also helps the kidneys, promoting urination. Milk thistle also encourages bowel movements (Milk Thistle acts to increase bile production in the gallbladder and bile, in turn, acts as a laxative).
Products with milk thistle: https://tinyurl.com/34azady3 and if you would like to try the seeds: https://tinyurl.com/3m8asnj5
#milkthistle #liver #toxins #seed #energy #eyes #youthful #kidneys
Do any of you what herb this is and what to use it for?
#mucus #elecampagne #lungs #cough #productivemucus #summerflowering #roots
Stiff Joints can be helped with Herbs
Stiff and painful joints need circulatory herbs on a daily basis, year-round, no matter what their cause or specific issue. A favourite choice for those growing, it can be rosemary for its year-round foliage. Whilst other kitchen choices are black pepper, turmeric, cinnamon or ginger. Whilst Meadowsweet Herb Tea (Link: https://tinyurl.com/5n8w7mfa) is what I’d suggest as a herbalist. We covered black pepper and turmeric in a previous post on arthritis so let’s now add in the importance of ginger and why meadowsweet is so useful.
Meadowsweet flowering herb (Filipendula ulmaria) is highly effective at reducing painful acidic buildups in the body. Their salicylate component provides anti-inflammatory support and thus brings some pain relief. Additionally, meadowsweet is a renowned tonic, acting as a powerful digestive stimulant by clearing and easing the stomach, always useful but also vital for further keeping down inflammatory levels, especially if unknown food allergies are additionally causing problems.
[CAUTION- Avoid if unknown allergic to salicylates and aspirin].
#meadowsweet #joints #aches #pains #friction #damp #sugar
Goosegrass for Lymph Help
Gallium aparine or Goosegrass is an invaluable spring cleanser, generalised detoxifier and lymph cleanser. It`s free for the picking right now and it`s sticky (velcro) leaves can be collected in handfuls. You then crudely chop them and pour over boiling water to make a tea. Leave 20 minutes and drink.
Alternatively, pop into a green smoothie.
#goosegrass #cleansing #kidneys #lymphsystem #detoxing #clearing
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